The class: A complete practice including Asanas that will move the body in all directions, some Pranayama and Meditation. Be guided into a blissful relaxation towards the end of the class. No matter where you are in your practice you will leave feeling inspired and at one with your true nature.
All levels welcome.
Castellano: si alguien necesita, podemos ofrecer traducción en castellano!

Pam is one of the senior teachers Flavio and I took the training with, at the Dharma yoga center NYC.
Please take advantage to learn and practice with her.